• Blog
  • Having Nutritious Bars through Discount Codes

    • Getting that discount code for your next quest nutrition bar
    • A healthy and nutritious bar that you can have through Quest Nutrition Bar
    • That social media page about Quest that offers information and discount codes to clients

    Everybody loves a discount, especially when they are buying. At Quest Nutrition Bar, however, it comes with a code. And this quest nutrition bar discount code is that thing that spells the difference.

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    Yes, it spells the difference, because you can buy these nutrition bars around, and because it has that discount code, you won’t be spending too much of your resources when cashing in on these bars.

    A quest nutrition bar discount code means that the accessibility of these healthy bars is now within reach. If in the past it takes so much of your resources to have these bars, today, however, all you need to have is this quest nutrition bar discount code.

    As has been said, they are nutritious. These bars have that cocoa ingredient, which possesses elements that help you fight cardiovascular diseases. So you’re not only enjoying the full savory taste of these bars, you are also given a boost as far as your health is concerned.

    So you need to get this quest nutrition bar discount code right now, and really choose that bar for your health, too. Sweet and nutritious! What more can you ask for? Scour that discount code today.

    Getting these bars at an affordable price tag is something only those who know shopping can relate. With this quest nutrition bar discount code, you will have that healthy and energetic body in the long run. For more of these discount codes, you might want to visit their social media page, https://www.facebook.com/quest.bar.coupon.tips/, and savor the benefits it has for health and for your pocket, too.

  • Blog
  • Getting More Reviews at Garage Gym Pro

    • Reviews that are so important before buying that gym equipment
    • Using the best power rack or exercise bike from garagegympro.com
    • An online site for your gym equipment and tools

    You’ve been spending a lot of time online trying to look for intelligent reviews about gym equipment. In fact, so meticulous your search at times that you have eliminated almost all of these sites already, and you’re still empty-handed. Perhaps you have never come across garagegympro.com.

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    If you read a thing or two about their reviews, you will feel a sudden change of heart. You might even leave your old go-to site the moment you checked in on garagegympro.com. Their reviews are anything but trite, you get the full range of a particular power rack, for instance, with these reviews. See more reviews at garagegympro right now.

    It matters that you can get comprehensive reviews about your desired equipment. If you have that habit, though, there’s less wasting away of resources in return, because you have purchased the appropriate equipment for your exercise needs.

    And the type of reviews that you can get with garagegympro are pieces from expert gym instructors and practitioners. So you are not just dealing with theoretical ideas about gym equipment and all that, these reviews are based on real life experiences. So you need to see more reviews at garagegympro today.

    Don’t waste your time trying to sort out your gym equipment with that short-changing site online. Get it from the pros! And the pro we are talking about is garagegympro.com, where you get a listing of the best power racks and exercise bikes on the web, such equipment that helps you achieve the kind of body and health that you need.

    What are you waiting for? See more reviews at garagegympro through this link, http://garagegympro.com/.

  • Blog
  • Health and Wellness with Monica

    • A health magazine on the web that offers reviews about food and health supplements
    • Protein shakes and powders perfect for any woman out there
    • Health and wellness via protein shakes and powder

    If you are on the hunt for some comprehensive reviews about protein shakes and powders, then there’s no other site online that you need to check out, monicashealthmag.com.

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    Better known as Monica’s Health Magazine, this site offers reviews and information about a particular protein shake or powder. You can also read personal experiences of people using products from Monica’s, especially after they have read a thing or two about it on the site.

    It pays to read these reviews, though, because it allows you to choose the right supplement, and saves you from the ordeal of buying (trial and error mode). For more of these reviews, please check out their website via monicashealthmag.com.

    These products are not your typical items, these are shakes and powders that improve your body as well as your well-being. If you are pregnant, you could use one of these products, so you won’t lose your suppleness or even your glow after giving birth. Just check out monicashealthmag.com today, and learn more about these products.

    It would be a loss if you somehow ignore these reviews from monicashealthmag.com. Learning from their reviews enables you to find that perfect drink (shakes) or that perfect supplement (powder) for you to achieve that perfect body in the process.

    With Monica’s Health Mag, you don’t have to scour deeper anymore online, and find that food and health supplement that your body needs. Just click monicashealthmag.com, and they will take care of the rest.

    Now is the time to do something about your health and well-being. You deserve a health and well-conditioned body at all times, and you can only achieve that through monicashealthmag.com.

  • Blog
  • Cool Fitness Equipment for that Perfect Home

    • Home fitness equipment that looks perfect inside your house
    • Power racks to use for that desired body you’ve always wanted
    • Getting the right kind of exercise with these power racks

    If you can have your workout at home, that would be quite an advantage, that is, if you’re a health buff. You can do your workouts any time of the day, if you want to. And not only that, you’ll be able to have that desired body of yours in no time.

    Yes, having a home power racks gym equipment allows you to monitor your process if you are maintaining that body figure. If you have this equipment at home, you’ll develop a routine whereby you force yourself to do some workout, especially when you don’t feel like it, just so you can maintain the equilibrium of your body, so to speak.

    Now, there are home power racks gym equipment that you can get online. In fact, a lot of these sites online are offering a variety of cool fitness equipment, along with features that enable you to buy it at a drop of a hat. And one of these sites is garagegympro.com.

    Better known as Garage Gym Pro, this site has in its list some durable home power racks gym equipment for your workout. Their portfolio is so unique in that clients can read reviews of a particular equipment, including its pros and cons, so you won’t be buying the wrong stuff in the process.

    That’s how Garage Gym Pro is taking care of their clients. Their home power racks gym equipment would look good also wherever you put it in the house as they come with cool designs, like part of the furniture, that is.

    So the next time you think of buying a home power racks gym equipment, think only of Garage Gym Pro, they will take care of the rest.

  • Blog
  • A Nice Pair of Chef Shoes from NicerShoes

    • Getting that cool chef shoes from NicerShoes.com
    • Becoming a great cook by using that appropriate kitchen shoes
    • Enriching that kitchen experience by using kitchen shoes from NicerShoes

    Chefs need to be meticulous about their artwork, their cuisine. They need to be able to make the right mix for them to churn out delectable cuisines that customers will love. The same can be said also with how they deal with their shoes. Needless to say, they need to have great kitchen shoes for them to perform great.

    But with chef shoes NicerShoes.com, that desired to come up with delicious cuisine is taken into a whole new level. It may sound quite impossible at times that if chefs have great kitchen shoes, they can actually make cuisines that customers will crave again and again. It might be, but the thing is, if this kitchen shoes give chefs some form of comfort, then you can be assured that the food you’ll eat is great.

    Chef shoes NicerShoes.com is the thing to be when it comes to kitchen shoes, and for those who are fond of cooking or making a living out of cooking for other people. The desire and passion always is to come up with a cuisine that would satisfy even the discriminating tastes of other people.

    So, what more can you ask for? If you’re the kind of chef who is quite meticulous about comfort when cooking that special cuisine, then chef shoes NicerShoes.com is the way to go from now on. Be the kind of chef you’ve always wanted to be with NicerShoes.

    And besides, chefs are not born, they are trained. And part of that training is to give that chef shoes NicerShoes.com a shot to grow during and even after that training, to become one of the best chefs in town.

  • Blog
  • Benefits of Helmet’s Visor

    • American football players’ helmets come with visor
    • This article will talk about the benefits of using football helmets with visor.
    • Many of us don’t understand why it is necessary for players to play football with visor.

    American football players’ helmets come with visor or a piece of curved plastics to cover and protect the eyes. Many of us don’t understand why it is necessary for players to play football with visor and more helmets since it will just compromise the performance of the player.

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    So in this article, we will talk about some of the benefits of using football helmets with visor.

    Protect the eyes

    Football visors are designed to protect the eyes from injuries. Basically, players are prone to accidents and since American football is a contact sport, they cannot prevent injuries to happen like sudden impact and touching the eye of the opponent. Visors cover the eyes, protecting the player from sudden eye pokes and heavy blows. According to research, football visors can manage great impact and force.

    Substitute for eyeglass

    With today’s technology, even football helmets with visors can replace graded and prescription eye glasses. It has known to benefit players with impaired eye vision and allow them to play the game appropriately. It’s like playing the game wearing the corrective eye lenses.

    Filter too much light

    One of the best advantages of football visors is it help players filter out too much light (sunlight or field lights). The other goal of this is to help players who are sensitive to light and has a condition called photophobia.

    Hide the eyes

    Most football players are known to be tricky, they use tinted football visor to play the game wisely. They make sure that their opponent will not know where he is looking. However, in most cases, this can bring disadvantages because medics and health aides will have a hard time identifying the injury because of its tinted visor.

  • Blog
  • First Time Buyers of iHerb Products

    • A discount scheme from iHerb for first time buyers
    • A list of health and beauty products from iHerb.com
    • Tips for first time buyers of iHerb products

    First time customers usually are at a loss when it comes to buying new products. That is what iHerb is anticipating when we released this iHerb coupon for first time customers.

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    We understand the dilemma of these first time buyers. Most of the time they don’t know exactly what they need to purchase, considering that there are so many products with identical features. And so we made this iHerb coupon for first time customers because we want them to choose the best products for their health and beauty needs.

    By having this coupon, though, they now have enough time to choose that item that satisfies their tastes and needs, because they are no longer distracted by the monetary aspect of their purchasing. What with a discounted item can do to a prospective buyer?  So this iHerb coupon for first time customers is our way of valuing the choices of our customers in relation to our products.

    We offer only the best deals in town, whether it’s a food supplement or pregnancy items for your new baby, iHerb is there for you. And since you’re a first time buyer, we are offering you something that would make your shopping with us worth your while.

    This iHerb coupon for first time customers that we’re offering shows you how we care about our clients. We don’t want you to have headaches on your first day of shopping with us. Select the best item from our list of products and get that discount right away.

    We value first time buyers like no other, and we offer them this iHerb coupon for first time customers as a way of valuing their presence and patronage over our products.

  • Blog
  • The Top Five Ways to Survive Marathon Training            

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    Marathons can be brutal. Sometimes the weather is nice and sometimes it’s horrid. Marathons can be crowded, violent (depending on your competitors), and don’t always provide the best running course. Even with all of these factors this article aims to give you the top five ways to survive this brutal sport: Staying hydrated can be your best friend in any given situation. It doesn’t matter if its 30° below zero, your body still generates heat and needs water. Water is the lubrication of your system and without it you won’t go very far. Most marathons have stations set up where you can grab a quick cup of water as you run by, but this isn’t always available. It can be very inconvenient to run around with a water bottle, as well. Luckily, there are things called camel packs which allow you to essentially wear a backpack filled with water. They are light, and don’t slow you down and can hold up to a gallon of water so you’ll have more than enough to finish your race.

    A pilot cannot fly without a plane just as you cannot run without a good pair of shoes. There aren’t too many marathons out there that allow you to go barefoot so having the right pair of sneakers is essential. When purchasing a new set of shoes it’s imperative that you find one that offers good arch-support. If your feet lack good arch-support in a pair of running shoes you stand a chance of becoming flat-footed which is when your feet cease to have a shape on the bottom.  This makes it much more difficult to run. You should also look for pair that are snug like the Best trail shoes Runnerclick, but allow your feet to breathe. This will help prevent athlete’s foot and other fungi. You don’t have to go broke when looking for shoes, but don’t go for the cheapest pairs either, because you will end up paying for it, with injuries and discomfort, in the end. Running the course before the actual marathon will allow you to decide if you’re capable of finishing it. Every course is different and each has its own pitfalls, so why not figure out what they are before the big race day? It’s also a great way to train for the event because you know what you’re up against. Running 10 miles on one course is not the same as running 10 miles on another. If you currently aren’t in the area where the marathon will take place, then try to reconstruct it as best as you can where you are currently living. Pay special attention to parts of the track that go uphill and downhill, and see if you can work that into your “mock” marathon track.

    Just because your legs are the main instruments for running marathons, doesn’t mean that the rest of your body can’t help. Doing other types of exercise such as weight-lifting, mainly focusing on your upper body, can complement your marathon training. It’s not always possible to exercise one specific body part day after day. Your legs need rest in order to recuperate and to develop properly. However, this doesn’t mean you don’t have to exercise for the day. By mixing it up a little, you can help develop your body even quicker by doing push-ups, sit-ups, and anything else that doesn’t use your legs. This gives you enough time to rest and progress faster while keeping you in tip-top shape.

    The final tip on how to survive marathon training is to get plenty of sleep. We only have X amount of energy in our bodies. The only way to properly replenish it is to get a good night’s rest. At least eight hours of sleep is recommended, and it has even been suggested to throw in an extra hour right before the marathon. Anything short of that will leave your muscles wanting more energy that simply isn’t there. You may not feel a difference with that extra hour of sleep that night, but once you become closer to the finish line the effects will definitely show themselves. Don’t short-change yourself by being nervous and losing sleep the night before.

  • Blog
  • So What’s SUP?

    ***Author note. This post was written in June 2014, but for whatever reason, never got published. So, the new year seems like a good time to make it happen! Especially as we sit here with a cold winter day and I am dreaming of warmer weather*****

    Early spring last year (2013), my neighbor, Bobbi, happened to mention she saw people SUPing on our local state park beach the previous summer. I had been intrigued for a while, seeing pictures in magazines, on the internet, etc.

    In case you don’t know, SUP is Stand Up Paddleboard. Basically, it’s a surf board with a paddle, typically on calmer water. SUPing can be on rivers, lakes, the ocean, or really, anywhere that is deep enough for the fin on the bottom of the board.

    IMG_4859

    After Bobbi told me she saw it at the beach, I started googling (of course). I found out that a local company, Project 908, would be giving free demos at that same beach. Of course I signed up. Anyone that knows me can tell you how much I LOVE water.  As far as I know, I always have. It’s a long story for another day…..I really just want to talk about SUP.

    I met my friend, Andrea, at the beach that day and we tried it out. I LOVED it. So much fun and even for the short time I was on the board, it felt relaxing. I couldn’t wait to try it out again and luckily, I got to SUP again that summer.

    Fast forward to 2014….. Bobbi and I had picked a few days to try to rent some boards before the kids were out of school for the summer. Ohio weather is so unpredictable, we had to cancel those. Luckily, Nate, the owner of Project 908, scheduled another demo at the beach. I was able to go for a little while and try it out again to see if I really liked it as much as my memory thought I did. Yes, yes, I did.

    I was lucky enough to be able to get a couple boards for the weekend. Saturday, was family day out on the lake. I took turns with both boys taking them on the boards with me.

    IMG_0105
    Getting the little one comfortable before I stood up

    Then Jeff also tried SUPing for the first time. Once he got his “sea” legs, he enjoyed it, too.

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    They look very comfortable in my garage….Can I keep them? 🙂
    Sunday morning was the real test. Bobbi and I headed to the beach for her first time SUPing. I was hoping she loved it as much as I do because I wanted to adventure further from the beach area. It was too hard with the kids there to be able to do that on Saturday.
    She stood up, paddled a little bit around the beach area, then proclaimed herself ready for adventure. The water was calm, there wasn’t much of a breeze, it was the perfect morning to be out there! There were a few boats out, but nothing much. We paddled out of the beach area and toward the marina. We saw a crane, geese, ducks, and some BIG jumping fish. It was awesome! This was a perfect way to start my day.
    Someday, I WILL have my own board so I can go anytime the mod strikes me. In the meantime, I will have to beg rides off friends and continue to rent boards from Nate at Project 908; his boards are fantastic.
    Have you ever tried to SUP? Have you ever surfed? My next “water” goal is to try either surfing or SUP on the ocean instead of calm water. Might be a lofty goal, but I think it looks like fun!
    Enjoy life my friends, One Mile at a Time!
  • Blog
  • So What’s SUP?

    ***Author note. This post was written in June 2014, but for whatever reason, never got published. So, the new year seems like a good time to make it happen! Especially as we sit here with a cold winter day and I am dreaming of warmer weather*****

    Early spring last year (2013), my neighbor, Bobbi, happened to mention she saw people SUPing on our local state park beach the previous summer. I had been intrigued for a while, seeing pictures in magazines, on the internet, etc.

    In case you don’t know, SUP is Stand Up Paddleboard. Basically, it’s a surf board with a paddle, typically on calmer water. SUPing can be on rivers, lakes, the ocean, or really, anywhere that is deep enough for the fin on the bottom of the board.

    IMG_4859

    After Bobbi told me she saw it at the beach, I started googling (of course). I found out that a local company,Project 908, would be giving free demos at that same beach. Of course I signed up. Anyone that knows me can tell you how much I LOVE water.  As far as I know, I always have. It’s a long story for another day…..I really just want to talk about SUP.

    I met my friend, Andrea, at the beach that day and we tried it out. I LOVED it. So much fun and even for the short time I was on the board, it felt relaxing. I couldn’t wait to try it out again and luckily, I got to SUP again that summer.

    Fast forward to 2014….. Bobbi and I had picked a few days to try to rent some boards before the kids were out of school for the summer. Ohio weather is so unpredictable, we had to cancel those. Luckily, Nate, the owner of Project 908, scheduled another demo at the beach. I was able to go for a little while and try it out again to see if I really liked it as much as my memory thought I did. Yes, yes, I did.

    IMG_0105

    I was lucky enough to be able to get a couple boards for the weekend. Saturday, was family day out on the lake. I took turns with both boys taking them on the boards with me.

    Then Jeff also tried SUPing for the first time. Once he got his “sea” legs, he enjoyed it, too.

    IMG_4836 IMG_4849

    Sunday morning was the real test. Bobbi and I headed to the beach for her first time SUPing. I was hoping she loved it as much as I do because I wanted to adventure further from the beach area. It was too hard with the kids there to be able to do that on Saturday.
    She stood up, paddled a little bit around the beach area, then proclaimed herself ready for adventure. The water was calm, there wasn’t much of a breeze, it was the perfect morning to be out there! There were a few boats out, but nothing much. We paddled out of the beach area and toward the marina. We saw a crane, geese, ducks, and some BIG jumping fish. It was awesome! This was a perfect way to start my day.
    Someday, I WILL have my own board so I can go anytime the mod strikes me. In the meantime, I will have to beg rides off friends and continue to rent boards from Nate at Project 908; his boards are fantastic.
    Have you ever tried to SUP? Have you ever surfed? My next “water” goal is to try either surfing or SUP on the ocean instead of calm water. Might be a lofty goal, but I think it looks like fun!
    Enjoy life my friends, One Mile at a Time!