Wednesday, February 8, 2012

Love My Abs week 1 recap

One full week of the Love My Abs Challenge is done. I can tell I'm getting a stronger core as they are getting a little easier every day!  I'm definitely not as brave as Denise and did not take before/during pictures. You'll just have to trust me on this one!

Day 1: 15 Legs Down, 25 Bicycle crunches, 25 crunches, 15 bridges, 10 left oblique crunches, 10 right oblique crunches, Total 100

Day 2: 30 plank rows, 30 sit-ups, 30 legs down, 20 crunches, 20 bicycle crunches, Total 100 + plank rows

Day 3: 25 crunches, 25 bridges, 25 right oblique crunches, 25 left oblique crunches, Total 100 + 1:30 plank on hands

Day 4: 50 crunches, 25 left oblique, 25 right oblique, Total 100 + 1:00 elbow plank

Day 5: 25 crunches, 25 bridges, 25 left, 25 right, Total 100 + 1:00 plank on hands

Day 6: 50 crunches, 25 left oblique, 25 right oblique, 25 bridges, Total 125 + 1:30 plank on elbows

Day 7: 50 crunches, 25 left oblique, 25 right oblique, 25 bridges, Total 125 + 1:00 plank on hands

Week one total: 750 crunches plus planks.


1 comment:

  1. You are a machine, mama!  I may brave with my photos, but you are beating me for sure with these exercises.  Way to go!

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