Monday, April 23, 2012

Only FOUR more! (week 14 recap)

FOUR MORE WEEKS! I know I say it all the time, but time is FLYING! Four weeks until the Rite Aid Cleveland Marathon! I am getting so excited for the entire weekend. So many fun things to do!

I had a great training week with my highest mileage week ever. My legs feel great and I had some very strong workouts during the week. I even went swimming! (if you want to read more on that, click here)

Saturday's long run was the fastest pace I have ever run 18miles. Thanks to Angie for keeping me going the last 1-1.5 miles when I was ready to stop. My legs were actually ok, but I was tired. I NEED to start getting more sleep! Who do I talk to about adding more hours to the day?! We had an overall average of 10:07mm for the whole run which is giving me hope that maybe, just maybe I will be able to make my time goal for the marathon!

Week 14 stats:

Monday: 5.66 miles
Tuesday: 9.01 miles tempo run & strength training
Wednesday: 3.51 miles
Thursday: 5.01 miles
Friday: strength training
Saturday: 18 miles
Sunday: 2.16 miles, 1.25 mile swim

Total for week 14 of marathon training: 43.34 miles running


How was your week training and/or racing?

2 comments:

  1. Aloha! I discovered you from Running Moose and had to stop by! I am so glad I did and if you find out how to get more hours in the day, please let me know. I need more sleep too!

    ReplyDelete
    Replies
    1. Thanks for stopping by! And when I do come up with the magic formula, I will definitely share, I know most of us could use more hours (to get things done and for sleep!).

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